5 Lessons Learned: Health

How to Maintain Good Health During Pregnancy

An important period in the life of a woman is pregnancy. This is because, during this time, they get prepared to usher in new life to the world. To ensure that the health of both the mother and child is maintained, a lot has to be observed. Those around the women should help them take care of themselves during pregnancy. This will enable them to carry the pregnancy till the end without having complications. An easy time is also assured to them delivering the child.

One of the essential things to be done by a pregnant woman is maintaining a healthy diet. They should eat foods rich in iron to enable them to produce enough blood to supplement the baby. Taking food with high vitamin and mineral content also enables them to increase their resistance to various diseases. The children they are carrying will also e protected from illness. The women should also ensure that they eat substantial amounts of food. This is because they are feeding two people. The infants, therefore, get to develop well. They will thus give birth to children who are energetic.

Expectant mothers should also ensure that they get proper medication. They should regularly visit the hospital. Their pregnancy, therefore, gets to progress well. They will also be able to prevent transmitting various illnesses to their children. In the case of any complications, they should visit their doctors.
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Over the counter drugs which might cause miscarriages should also be avoided. Their doctors should prescribe all medication they take. They should also take the medicines given in the right doses and ensure that they complete them. They can as well go through scans to ensure that the positioning of their child is correct at different stages of pregnancy.
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Hard drugs should also be avoided during pregnancy. Alcohol and cigarettes are examples of such drugs. The drugs can interfere with how the body of the infant functions. Some body parts of the infant can also be paralyzed. In addition, they result in still births. These drugs should be avoided by pregnant women for the well-being of their children. Miscarriages can also result if people use these drugs. The chances of the children being born with conditions such as asthma are increased by the use of such drugs.

Pregnant women should avoid stressful situations. They should ensure that they avoid tiresome activities. To have peace of mind during pregnancy, they should avoid fights and shouting. Their health as well as that of their children is therefore maintained. People around pregnant women should ensure that they help them in maintaining good health. They should as well advice them accordingly. This is to ensure that the women give birth at the appropriate time as well as encountering minimal problems.